Definition of Life style: A way of life or style of living that
reflects the attitudes and values of a person or group A lot of people
go through life used to a certain lifestyle only because that is what
they have known from birth. Our family, friends, work; media all shape
the lifestyle we live. Some never get the opportunity to be exposed to
anything different and easily develop habits which live with them till
death.
We are all generally averse to change and some NEVER admit
to having an unhealthy or adverse lifestyle and shut themselves off to
anything better. There are however lot of ways to break the habit and
live a better life because lets admit it we can all be better them we
are now. A lot of us are desperate for a lifestyle change, lifestyle
lift, healthier lifestyle, lifestyle fitness. Let's look at 5 ways to do
this.
1. Improve your Mind.
It cannot be over emphasized
the importance or having an improved and open mindset. The first change
has to come from within. How can you do this? Self discipline... We
sometimes know what is right for us and how improve our lives but never
do it because we tell our minds that it can't be done, it's not worth
doing, do it as you know it. Without self discipline it is very
difficult to live differently. Get a diary or a small book, writing out
your goals. Start with e.g. eleven things to achieve in 2011. Make a
commitment to yourself and discipline your mind and strive to achieve
your goals. You can set daily goals, weekly or monthly lifestyle
improvement goals. You then have action these goals and tick them off
your list.
2. Always Know Your Starting point.
We down play
our achievements only because we never take stock of our starting point.
To make a positive and improved lifestyle, note your current state.
Example, if you want to become healthier and loose 2stones. The wise
thing to do is weight yourself now and then you will know if you have
achieved your goal in say 2months. The same will apply to all your goals
and by the end of a year you will be surprised how far you have come.
Any change is a radical step as you all telling your whole body that we
are changing course, you must know how effective the change has been
3. Boost Your Energy Level.
Feeling
energetic is a key to happiness and to self-esteem, so take steps to
keep your energy high. Exercise, even a quick ten-minute walk will
increase your energy and boost your mood, this really works. Energy (or
lack of energy) is contagious. If you feel and act energetic, you'll
help the people around you feel energetic, too. Be careful also of what
you read and watch as this makes you energetic or not. You have to sole
responsibility with what enters your body. Get enough sleep, listen to
good music, talk to friends as all these will give you a lifestyle
change.
4. Watch your entry points (ears and eyes).
There
are two main entry points into your body and most of us never control
what comes in. Your life will be shaped by what you listen, read, watch.
Ignore all the junk on TV for at least an evening in a week and search
the internet for, lifestyle questionnaires, join lifestyle blogs, read
healthy lifestyle tips. Look for lifestyle websites and find products to
improve your lifestyle.
5. Live a Luxury Lifestyle the easy way.
This
is somehow a controversial point but a luxurious lifestyle need not be
luxurious and I will explain. Did you know that rich people live a very
cheap lifestyle?, a rich man or woman will but an expensive car which
will not break down for the next 6years, the rich will shop in bulk
taking advantage of all the offers of buying in bulk, they will pay for a
gym and get all the best exercise available e.t.c. The one who settles
for a "mediocre" lifestyle buys a second hand car that is serviced every
two weeks and at the end of a year will cost more than an expensive
car. We sometimes buy things on a daily basis and end up spending more,
will eat any food and exercise very little or not at all. You can choose
to live in luxury by spending a little bit more now to gain in future.
Dress well and be fashionable
